Grimstrong Fitness helps you improve the way you feel, perform, and look without “beat down” workouts or crazy diets. Let Grimstrong give you the energy and strength you need to be your best.
Tips, Techniques, and Tools
Stretches
Exercises
WALL OF FAME
COLIN
Chin Ups: 16
Chin up with 28kg: 2
100m row: 17.7
Bench Press: 165 x 1
LUKE
Chin Up: 9 (+7)
3 x Broad Jump: 22ft 1.5"
2 x 20kg Hold: 2:42
OWEN
Chin Up: 10 (+7)
2 x 20kg Hold 4:35 (+60s)
3 x Broad Jump: 24ft 6" (+1ft 2")
Assault Bike 10s Watts: 955
CHRISTIAN
40 kg swing x 5 x23 sets
SSQB: 185 x 7
LOU
CASEY
Chin Ups: 0 to 7
3 x Broad Jump: up 2ft 1"
100m row: 17.3
40lb Push Up: 5
HUNTER
11 K's
89 mph FB (+8 mph)
Run N' Gun: 86 to 90 mph
Exit Velo: 90 mph
Assault Bike 10s Watts: 1546
60 yd dash: 7.25-6.98
Back Squat: 285 x 1
3 x Broad Jump: 26ft 7.5"
BOB
Swiss Bar Bench: 275 x 3
100m Row: 16.7 s
Straight Bar Bench: 225 x 14, 275 x 3, 285 x 2, 305 x 2
Chin Up: 12
24kg Chin Up: 2
RICARDO
Chin Ups: 0 to 9
DB Bench: 25lb x 5 to 40lb x 8
100m row: 17.5 (-1.3s)
3 x Broad Jump: up 2ft 11.5"
16kg Chin up: 1
JUSTIN
60yd Dash: 6.55s
Assault Bike 10s Watts: 1567
3 x Broad Jump: 30ft 3.5"
1st Bomb w/ wood bat
Trap Bar: 336 x 5
CAMERON
1000m Row: 4:26
100m Row: 20.7s
Pushups: 5
Trap Bar: 176 x 5
TOBIN
Weight: -15 Pounds
400 ft rope push: 2:45 (-1:19)
Staight Bar Bench: 305lbs
RYAN
3 x Broad Jump: up 2ft 1"
2 x 24kg Hold: +41s to 2:20
100m row: 18.4
Assault Bike 10s Watts: 869
KADE
10 K's in 7 Innings
Fastball: 86mph (+4mph)
60yd Dash: 7.55s (-.15s)
Chin Ups: 10
3 X Broad Jump: +3ft 1/2"
Exit Velocity: 87mph (+6mph)
2 x 24kg Farmer Hold: 5 min
Assault Bike 10s Watts: 1315
Pull down: 90mph (+5mph)
RUFUS
8 Mile Run
100m Row: 18.8s
3 Min Row: 702m
28lb Chin Up: 3
Chin Up: 6
JOSH
60 yd Dash: 6.94s
2 x 24kg Farmers hold: 2:32
Assault Bike 10s Watts: 1141 (+216)
3 x Broad Jump: 27ft 1"
Fastball: 87 mpg (+3mph)
2 x 24kg Farmers hold: 2:32
Assault Bike 10s Watts: 1141 (+216)
3 x Broad Jump: 27ft 1"
Fastball: 87 mpg (+3mph)
BRAXTON
60yd Dash: 7.5s (-.4s)
Long Toss: 95yd to 105yd
3 x Broad Jump: +1ft 11"
Fast Ball: 86mph (+7mph)
Back Squat: 265 x 2
Long Toss: 95yd to 105yd
3 x Broad Jump: +1ft 11"
Fast Ball: 86mph (+7mph)
Back Squat: 265 x 2
NATHAN
1 Mile Assualt Bike: 2:49
Push Up Sets: 10+
Chain, Pushup, Squat - Mountain (1-10-1): 38:45
JACKSON
Chin Ups: 10 (+9)
3 x Broad Jump: 22ft 2"
2 x 20kg hold: 1:31
Assault Bike 10s Watts: 517 (+172)
SPENCER
Assault Bike 10s Watts: 1467
60yd Dash: 6.8s
Exit Velocity: 90mph
3 x Broad Jump: +2ft
STEVE
-20 lbs
First 5k: 33:50
400 ft Rope Pull: 2:20
Straight Bar Bench: 150 x 5
ROBERT
Straigh Bar Bench: 285 x 4
Swiss Bar Bench: 302 x 2
Why Grimstrong Fitness?
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I understand jumping straight into training is a big step. If you want to take a small step, let's start with a chat. Everyone always has a few questions before starting, let's get those out of the way!
Contact Me
Let's Chat
I understand jumping straight into training is a big step. If you want to take a small step, let's start with a chat. Everyone always has a few questions before starting, let's get those out of the way!
Eric Grimsley
Owner and Trainer
Thanks for visiting my my site. Contact me if you need any additional information or to get your free week!
Certifications
- ACSM Certified Personal Trainer
- StrongFirst Kettlebell Instructor
- Original Strength Coach
- Certified Physical Preparation Specialist (CPPS)
- Cooper Institute Functional Fitness Training
- Functional Movement Screen
Grimstrong © 2020
Eric Grimsley
egrimsfg@gmail.com
Sienna Plantation, TX
Let's Chat
I understand jumping straight into training is a big step. If you want to take a small step, let's start with a chat. Everyone always has a few questions before starting, let's get those out of the way!