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Grimstrong Fitness helps you improve the way you feel, perform, and look without “beat down” workouts or crazy diets.  Let Grimstrong give you the energy and strength you need to be your best.

Tips, Techniques, and Tools

Stretches

Exercises

WALL OF FAME

CHRISTIAN

40 kg swing x 5 x23 sets
SSQB: 185 x 7

LOU


HUNTER

11 K's
89 mph FB (+8 mph)
Run N' Gun: 86 to 90 mph
Exit Velo: 90 mph
Assault Bike 10s Watts: 1546
60 yd dash: 7.25-6.98
Back Squat: 285 x 1
3 x Broad Jump: 26ft 7.5"

RICARDO

Chin Ups: 0 to 9
DB Bench: 25lb x 5 to 40lb x 8
100m row: 17.5 (-1.3s)
3 x Broad Jump: up 2ft 11.5"
16kg Chin up: 1

CAMERON

1000m Row: 4:26
100m Row: 20.7s
Pushups: 5
Trap Bar: 176 x 5

RYAN

3 x Broad Jump: up 2ft 1"
2 x 24kg Hold: +41s to 2:20
100m row: 18.4
Assault Bike 10s Watts: 869

RUFUS

8 Mile Run
100m Row: 18.8s
3 Min Row: 702m
28lb Chin Up: 3
Chin Up: 6

NATHAN

1 Mile Assualt Bike: 2:49
Push Up Sets: 10+
Chain, Pushup, Squat - Mountain (1-10-1): 38:45

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          Eric Grimsley

          Owner and Trainer

          Thanks for visiting my my site.  Contact me if you need any additional information or to get your free week!

          Certifications

          • ACSM Certified Personal Trainer
          • StrongFirst Kettlebell Instructor
          • Original Strength Coach
          • Certified Physical Preparation Specialist (CPPS)
          • Cooper Institute Functional Fitness Training
          • Functional Movement Screen

          Grimstrong © 2020

          Eric Grimsley
          egrimsfg@gmail.com
          Sienna Plantation, TX

          Let's Chat

          I understand jumping straight into training is a big step.  If you want to take a small step, let's start with a chat.  Everyone always has a few questions before starting, let's get those out of the way!


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