Coaching Tip: The Hips during the KB swing
I see plenty of kettlebell swing videos on social media and many of them are missing this component of the movement. Listen in….
GrimStrong Fitness helps people age 30+ improve the way they feel, perform, and look without ‘beat down’ workouts or crazy diets so that they have the energy & strength they need to be at their best.
I see plenty of kettlebell swing videos on social media and many of them are missing this component of the movement. Listen in….
Here is a simple tip on how to keep your kettlebell swings, cleans, and snatches feeling strong.
Here is a drill you can add to your movement prep to help out with your overhead work. This drill targets the triceps, lats, and…
This is a quick post about letting your kids make themselves dizzy. A common reaction I hear from parents when their child starts to spin…
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