MY GOAL IS TO PROVIDE YOU WITH SIMPLE INFORMATION THAT CAN MAKE AN IMPACT ON YOUR LIFE
I do not eat broccoli anymore. Something about it just does not agree with my body. I would prepare it with chicken or some other protein source for my meal preps and had to stop. Just about every time after I ate it, I would get an uncomfortable, ‘I feel like I’m going to throw … More Broccoli Sucks
I hear this phrase from time to time and wonder what these people are eating or go after for their meals. I have found that the majority of my expensive meals come from eating out. It is easy to spend $10-$15/day on lunch five days a week. That’s a $200-$300 lunch bill each month. If you … More Eating Healthy is Expensive…
The word strength, or strong, can mean many different things. To some, strong might mean that you have a 2.5-3x bodyweight deadlift. Perhaps it means that you can do 10 strict pull ups. Maybe it means that you can get up and down off the ground without an issue. Strength is dependent on your goals … More Strong
