Hey everyone! I was asked from a friend to write about how to go about training when you have experienced an injury, so here it is! If it is a bad enough injury, hopefully you will have it checked out by your doctor first. Last summer, I experienced this exact scenario. I was trying to … More Training Around an Injury
Person A: Egg whites only! Eating lots of whole eggs will ruin your health! Person B: Eat whole eggs! The fat is good for you! Quit buying egg whites! I have seen countless posts and discussions on this topic. I have made a change in the way I eat my eggs, so here are my … More Fat Loss Tip: Let’s Talk about Eggs
This is something that has been helping me lately. Ready for it? Do not eat as many calories on a NON training day, compared to a day that you workout/train. There you have it. Profound, I know. Enjoy your weekend!