Person A: Egg whites only! Eating lots of whole eggs will ruin your health! Person B: Eat whole eggs! The fat is good for you! Quit buying egg whites! I have seen countless posts and discussions on this topic. I have made a change in the way I eat my eggs, so here are my … More Fat Loss Tip: Let’s Talk about Eggs
This is something that has been helping me lately. Ready for it? Do not eat as many calories on a NON training day, compared to a day that you workout/train. There you have it. Profound, I know. Enjoy your weekend!
In my last post, I talked about how being strong and capable was a priority for me. Training for strength is fun and I enjoy it. Everyone should do it. If you are not sure how to strength train, you should find someone who could teach you. Strength training does not have to be about … More Training for Strength