Inventory

It is time to take inventory. It is the end of the year 2016 and it is time to take a step back and evaluate where you are at in your life. Did you reach the goals you set for yourself this year?   Where are you at health wise?  Where are you at with your fitness...

Get Your Roll On

We first learned how to do a segmental roll when we were babies. We saw an object we wanted that was out of reach, and with the help of our big ol’ head, attempted to reach that object and either flopped over to our back or our belly.   Segmental rolling is used...

How to Predict the Future

Time to put on your Miss Cleo hat and look into the future. I want you to know how to predict the future so that you have less stress in your life.  Predicting the future really just comes down to realizing what can happen throughout your day, what your reaction will...

Simple Science for Weight Loss

You have all of the answers in your hands. Results in life or the gym are all tied to YOUR actions. How do you find the answers? You experiment. Let’s take the subject of weight loss, which I have experience with. I use to weigh a sloppy 230lbs. I currently weigh...