90/90 Mobility Work

Hey guys!  I just wanted to share a quick video of a 90/90 series we have been using with our warm ups.  It feels great for the glutes, hips, and thoracic spine.  Check it out and let me know what you think!   90/90 Drill Be Confident. Be...

Stress and Fat Storage

There are many reasons your body stores fat. One, out of the many reasons, is that you are stressed or deal with chronic stress. How does the body do this? I will share some information that I found interesting from a book that I am reading.                 “To fuel...

Improve Your Turkish Get Up

The Turkish Get Up (TGU) is a common exercise in the kettlebell world. It is a great exercise/movement to have in your training program. Benefits include a stronger core, stronger/more stable shoulders, and improvements in your hips and upper back. An issue I have...