Train Smart

In my young career as a personal trainer, I have come across a concept in the last couple of years that has helped me tremendously, in gaining strength and staying fresh. I want to share it with you all.  This concept is called ‘Rep Speed’. When the speed...

YOU Have the Power

In life, we all come across a rough patch or some sort of obstacle in our way. When Clark Griswold was in Vegas, that blackjack dealer got in his way…or, did Clark get in his own way?  Clark was hell bent on beating this dealer and did not have any luck (Well,...