by smokesignalgraphics | Jul 21, 2017 | Uncategorized
This is something that has been helping me lately. Ready for it? Do not eat as many calories on a NON training day, compared to a day that you workout/train. There you have it. Profound, I know. Enjoy your weekend!
by grimstrong | Jul 14, 2017 | Uncategorized
In my last post, I talked about how being strong and capable was a priority for me. Training for strength is fun and I enjoy it. Everyone should do it. If you are not sure how to strength train, you should find someone who could teach you. Strength training does not...
by smokesignalgraphics | Jul 5, 2017 | Uncategorized
I wanted to share a brief run down of my training priorities with all of you. These are the things I keep in mind and the things I do with my own training, as well as training for the people I work with. 1.) Moving Better & Feeling Good Over the years of my...
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