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Simple Fat Loss Tip

This is something that has been helping me lately. Ready for it? Do not eat as many calories on a NON training day, compared to a day that you workout/train. There you have it. Profound, I know.  Enjoy your weekend! 

Training for Strength

In my last post, I talked about how being strong and capable was a priority for me. Training for strength is fun and I enjoy it. Everyone should do it. If you are not sure how to strength train, you should find someone who could teach you. Strength training does not...


I wanted to share a brief run down of my training priorities with all of you. These are the things I keep in mind and the things I do with my own training, as well as training for the people I work with.  1.) Moving Better & Feeling Good  Over the years of my...