Original Strength Performance

I have been using the Original Strength resets now for about four to five years. There probably isn’t a day that goes by where I don’t do resets. My body feels so much better after going through the movements. I use them as part of my warm ups, cool downs,...

The Balancing Act

Finding the right balance for YOU is important. You have to listen in to your body. It is telling you things but you might not even know it. The balancing act that I am referring to is family, work, sleep, nutrition, ‘fun time’, and exercise. You could...

My (quick) Story

  My body is feeling great, I look better in the mirror, and I know how to eat & train to reach certain goals that I may have. I get to enjoy every activity that our family gets into because I am strong and capable. I am motivated to stay active and healthy...