by grimstrong | Mar 28, 2019 | Uncategorized
Alright, on to the next one! 1.) Adding Heavy Kettlebell Snatches Into My Training Plan I have been adding in some heavier on the minute kettlebell snatch work into my training. The StrongFirst Tactical Strength Challenge (TSC) is on May 4th, so I’ve been...
by grimstrong | Mar 21, 2019 | Uncategorized
Here comes the second installment of ‘What has been working lately?’. Let’s cut to the chase. 1.) RPE (Rating of Perceived Exertion) An extremely common question I get with exercising is, “What weights should I use?” This is a valid...
by grimstrong | Mar 14, 2019 | Uncategorized
1.) I had a new breakthrough with rolling patterns. In February I did the Original Strength (OS) Roll Every Day Challenge . This was an easy challenge for me because this is by far my favorite of the ‘Resets’. I was putting in 5 minutes everyday and...
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