Things That Are Working #3

Alright, on to the next one! 1.) Adding Heavy Kettlebell Snatches Into My Training Plan  I have been adding in some heavier on the minute kettlebell snatch work into my training. The StrongFirst Tactical Strength Challenge (TSC) is on May 4th, so I’ve been...

What’s Been Working?

Here comes the second installment of ‘What has been working lately?’. Let’s cut to the chase. 1.) RPE (Rating of Perceived Exertion) An extremely common question I get with exercising is, “What weights should I use?” This is a valid...

What’s been working lately?

1.) I had a new breakthrough with rolling patterns. In February I did the Original Strength (OS) Roll Every Day Challenge . This was an easy challenge for me because this is by far my favorite of the ‘Resets’. I was putting in 5 minutes everyday and...