by grimstrong | Apr 25, 2019 | Uncategorized
This is a quick post about letting your kids make themselves dizzy. My oldest son at our local park sitting on a spinning chair and going round & round! It’s one of the first things my kids run to when they get to the park. A common reaction I hear from...
by grimstrong | Apr 18, 2019 | Uncategorized
What would you do if you hit the jackpot?! What would be the first thing you would buy? Where would you travel to? Would you move to a different place? These are just some of the questions we all like to ask and talk about. It can be fun to think of what if, but what...
by grimstrong | Apr 11, 2019 | Uncategorized
My Son, focused on point A to point B. No fear and no worry what other people might think. He committed and is making it happen. It was ‘Guy’s Day’, which is a Wednesday for my boys and I, and we ventured off to a trampoline park. We get inside,...
by grimstrong | Apr 4, 2019 | Uncategorized
Let’s not waste any time here… 1.) Planning Out Dinners What do you want to eat? This is something that has become a part of our weekend. My wife and I take a few minutes to sit down and think about what we might want to eat for dinners the next week. We...
by grimstrong | Apr 4, 2019 | Uncategorized
Here is a simple movement prep drill to help improve everything from squatting to pressing. Be sure not to extend/arch your lower back during this drill. Keep the midsection and ribs locked in place so that the extension comes from the upper back, which is the end...
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