Coaching Tip: The Kettlebell Clean by grimstrong | Jun 26, 2019 | UncategorizedHere are two things that will help you (wait for it) clean up your...
Coaching Tip by grimstrong | Jun 19, 2019 | UncategorizedHere is a simple tip on how to keep your kettlebell swings, cleans, and snatches feeling...
PVC/Stick Prayer Stretch by grimstrong | Jun 15, 2019 | UncategorizedHere is a drill you can add to your movement prep to help out with your overhead work. This drill targets the triceps, lats, and your thoracic spine(upper back). Listen...
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