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90/90 Mobility Work

Hey guys! 

I just wanted to share a quick video of a 90/90 series we have been using with our warm ups. 

It feels great for the glutes, hips, and thoracic spine. 

Check it out and let me know what you think!  

90/90 Drill

Be Confident. Be Strong.


Grimstrong © 2020

Eric Grimsley
Sienna Plantation, TX

Let's Chat

I understand jumping straight into training is a big step.  If you want to take a small step, let's start with a chat.  Everyone always has a few questions before starting, let's get those out of the way!

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