PVC/Stick Prayer Stretch

Here is a drill you can add to your movement prep to help out with your overhead work. This drill targets the triceps, lats, and your thoracic spine(upper back). Listen...

Spinning

This is a quick post about letting your kids make themselves dizzy. My oldest son at our local park sitting on a spinning chair and going round & round! It’s one of the first things my kids run to when they get to the park. A common reaction I hear from...

How To Hit The Jackpot

What would you do if you hit the jackpot?! What would be the first thing you would buy? Where would you travel to? Would you move to a different place? These are just some of the questions we all like to ask and talk about. It can be fun to think of what if, but what...

The Rolling Log

My Son, focused on point A to point B. No fear and no worry what other people might think. He committed and is making it happen. It was ‘Guy’s Day’, which is a Wednesday for my boys and I, and we ventured off to a trampoline park. We get inside,...

Things That Are Working #4

Let’s not waste any time here… 1.) Planning Out Dinners What do you want to eat? This is something that has become a part of our weekend. My wife and I take a few minutes to sit down and think about what we might want to eat for dinners the next week. We...