Simple Fat Loss Tip

This is something that has been helping me lately. Ready for it? Do not eat as many calories on a NON training day, compared to a day that you workout/train. There you have it. Profound, I know.  Enjoy your weekend! 

Priorities

I wanted to share a brief run down of my training priorities with all of you. These are the things I keep in mind and the things I do with my own training, as well as training for the people I work with.  1.) Moving Better & Feeling Good  Over the years of my...

Broccoli Sucks

I do not eat broccoli anymore. Something about it just does not agree with my body. I would prepare it with chicken or some other protein source for my meal preps and had to stop. Just about every time after I ate it, I would get an uncomfortable, ‘I feel like...

Strong

The word strength, or strong, can mean many different things. To some, strong might mean that you have a 2.5-3x bodyweight deadlift. Perhaps it means that you can do 10 strict pull ups. Maybe it means that you can get up and down off the ground without an issue....

Get Your Roll On

We first learned how to do a segmental roll when we were babies. We saw an object we wanted that was out of reach, and with the help of our big ol’ head, attempted to reach that object and either flopped over to our back or our belly.   Segmental rolling is used...