Person A: Egg whites only! Eating lots of whole eggs will ruin your health! Person B: Eat whole eggs! The fat is good for you! Quit buying egg whites! I have seen countless posts and discussions on this topic. I have made a change in the way I eat my eggs, so here are my … More Fat Loss Tip: Let’s Talk about Eggs
This is something that has been helping me lately. Ready for it? Do not eat as many calories on a NON training day, compared to a day that you workout/train. There you have it. Profound, I know. Enjoy your weekend!
In my last post, I talked about how being strong and capable was a priority for me. Training for strength is fun and I enjoy it. Everyone should do it. If you are not sure how to strength train, you should find someone who could teach you. Strength training does not have to be about … More Training for Strength
I wanted to share a brief run down of my training priorities with all of you. These are the things I keep in mind and the things I do with my own training, as well as training for the people I work with. 1.) Moving Better & Feeling Good Over the years of my young … More Priorities
I do not eat broccoli anymore. Something about it just does not agree with my body. I would prepare it with chicken or some other protein source for my meal preps and had to stop. Just about every time after I ate it, I would get an uncomfortable, ‘I feel like I’m going to throw … More Broccoli Sucks
I hear this phrase from time to time and wonder what these people are eating or go after for their meals. I have found that the majority of my expensive meals come from eating out. It is easy to spend $10-$15/day on lunch five days a week. That’s a $200-$300 lunch bill each month. If you … More Eating Healthy is Expensive…
The word strength, or strong, can mean many different things. To some, strong might mean that you have a 2.5-3x bodyweight deadlift. Perhaps it means that you can do 10 strict pull ups. Maybe it means that you can get up and down off the ground without an issue. Strength is dependent on your goals … More Strong
In my young career as a personal trainer, I have come across a concept in the last couple of years that has helped me tremendously, in gaining strength and staying fresh. I want to share it with you all. This concept is called ‘Rep Speed’. When the speed of your repetition slows down, you are … More Train Smart
In life, we all come across a rough patch or some sort of obstacle in our way. When Clark Griswold was in Vegas, that blackjack dealer got in his way…or, did Clark get in his own way? Clark was hell bent on beating this dealer and did not have any luck (Well, on one hand … More YOU Have the Power
Hey guys! I just wanted to share a quick video of a 90/90 series we have been using with our warm ups. It feels great for the glutes, hips, and thoracic spine. Check it out and let me know what you think! 90/90 Drill Be Confident. Be Strong.