Broccoli Sucks

I do not eat broccoli anymore. Something about it just does not agree with my body. I would prepare it with chicken or some other protein source for my meal preps and had to stop. Just about every time after I ate it, I would get an uncomfortable, ‘I feel like I’m going to throw … More Broccoli Sucks


The word strength, or strong, can mean many different things. To some, strong might mean that you have a 2.5-3x bodyweight deadlift. Perhaps it means that you can do 10 strict pull ups. Maybe it means that you can get up and down off the ground without an issue. Strength is dependent on your goals … More Strong

Train Smart

In my young career as a personal trainer, I have come across a concept in the last couple of years that has helped me tremendously, in gaining strength and staying fresh. I want to share it with you all.  This concept is called ‘Rep Speed’. When the speed of your repetition slows down, you are … More Train Smart

90/90 Mobility Work

Hey guys!  I just wanted to share a quick video of a 90/90 series we have been using with our warm ups.  It feels great for the glutes, hips, and thoracic spine.  Check it out and let me know what you think!   90/90 Drill Be Confident. Be Strong.


It is time to take inventory. It is the end of the year 2016 and it is time to take a step back and evaluate where you are at in your life. Did you reach the goals you set for yourself this year?   Where are you at health wise?  Where are you at with … More Inventory

Get Your Roll On

We first learned how to do a segmental roll when we were babies. We saw an object we wanted that was out of reach, and with the help of our big ol’ head, attempted to reach that object and either flopped over to our back or our belly.   Segmental rolling is used within our … More Get Your Roll On