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PVC/Stick Prayer Stretch

Here is a drill you can add to your movement prep to help out with your overhead work. This drill targets the triceps, lats, and your thoracic spine(upper back).

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Grimstrong © 2020

Eric Grimsley
Sienna Plantation, TX

Let's Chat

I understand jumping straight into training is a big step.  If you want to take a small step, let's start with a chat.  Everyone always has a few questions before starting, let's get those out of the way!

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