Here is a drill you can add to your movement prep to help out with your overhead work. This drill targets the triceps, lats, and your thoracic spine(upper back).
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PVC/Stick Prayer Stretch
Grimstrong © 2020
Eric Grimsley
egrimsfg@gmail.com
Sienna Plantation, TX
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I understand jumping straight into training is a big step. If you want to take a small step, let's start with a chat. Everyone always has a few questions before starting, let's get those out of the way!
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