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Rate the Following on a scale of 1-10 ("1" being the least important and 10 being extremely important to you.

Build Muscle
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Strength
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Weight/Fat Loss
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Cardio
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Sweat During a Workout
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Health
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Look and Feel Better
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Increase Energy
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Exercise Technique
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Flexibility/Range of Motion
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Variety
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Do you have a long term goal, like a year or so out, that you would like to achieve? If so, write it down here:

What are some of your favorite exercises to work on?

Are there exercises that you don't like to do and would rather not see in your program?

Do you have any questions for me? Any additional comments? Any concerns you might have?

Done